i am chomping at the bit to get into the gym and find out what is going on with week 3. let’s do this! once again, i trained this week with the same plan for both pre and post workout. 30 minutes before going to the gym i took usplabs’ jack3d and on opti-men multivitamins. then 3 rest pause sets of 15 reps, with 2 plates on each side.note: i rested for a five count with the pauses and for 45-60 seconds in between each set. this took me about 30 minutes to accomplish and by the end i was spent. note: i rested for 45 seconds in between each of the three sets and i used 130 pounds of the stack.
i used the 40’s for these and rested 45 seconds. normally i do legs on day 3 but i know that the soreness is going to be unimaginable so i am doing legs on day 5 so i have two days to rest and recover. this was the one i was waiting on most of all. i had trouble flexing at the end of the workout so it had to have been good. i saw a video of neil himself doing a y3t leg workout and i wanted to vomit just watching it. this is one of the toughest weeks of training i have ever been through and i have been lifting for 11 years! i am more confident in myself, actually looking for the next challenge, and inspiring others.
the final stage to the y3t program is a crazy high volume week which y3t creator neil hill refers roger lockridge heads back to the gym for the third week in the y3t program. read on to see how roger handled y3t: week 3, day 16, chest and triceps with last weeks job change, wedding events and a little bit of, y3t week 3 legs, y3t week 3 legs, y3t week 2, y3t: week 4, y3t week 1.
finally, during week 3 of y3t, type 1 slow-twitch fibers are targeted . this large group is best targeted with slow y3t week 3 chest & tris annihilation great little program: check it out! a1- incline smith warm-up 4 x 10 @ 42×0, rest the training program is based on three 3-week phases totaling nine weeks. neil hill has worked with, y3t training template, y3t week 3 shoulders, y3t free download pdf, y3t fat loss
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