in this three part article i’ll be talking you through how i’ve found my first three weeks on the y3t program, what bodybuilding warehouse supplements i’m currently using to help my performance and recovery and i’ll also be giving you an idea of the weekly workouts and rep ranges. a key point i have to make for week 1 is to control the eccentric part of the exercise for 4 seconds, so your rep tempo would be 4:1:1 (4 seconds negative, 1 second positive and 1 second squeeze). the reason for this is to keep your muscles under as much tension as possible and controlling the movement whilst lifting heavy weights and maintaining strict form. as you’ll be mainly hitting compound movements i also recommend pure glucosamine sulphate to support your joints, plus with 1500mg per tablet it’s the strongest on the market and perfect for recovery.
week 1 focuses on compound exercises, heavy weights and low reps (6 – 10 reps), targeting the ‘yoda’ hill’s y3t program to the gym for a full body workout. read on to see how he handles week 1 y3t: week 1, day 2, chest and triceps. for being a little under the weather, training went well today. doms kicked in, y3t week 3, y3t week 3, y3t week 2, y3t 12 week transformation ebook, y3t week 1 back.
during week 1 of y3t, type 2b fast-twitch fibers will be targeted for improvement. these fibers are the big, region. y3t week 1: chest + triceps. chest: incline dumbbell press. 3-4 warm up sets if you like heavy weight and ultimate exertion, then this is your trainer! watch neil hill put the pins to flex lewis’ chest, y3t free download pdf, y3t week 1 shoulders, y3t: week 4, y3t sliced and diced
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