he built them with intense training, precision nutrition, and the expert guidance of longtime trainer neil “yoda” hill —training and nutrition coach, and creator of y3t. y3t will get you bigger and stronger, faster. think you’ve got what it takes? y3t stands for “yoda 3 training,” and it makes sense – the gains it produces are nearly extraterrestrial in nature. neil hill’s battle-tested system achieves maximum muscle gain by cycling intensities, rep ranges, rest pauses and time under tension with the positive and negative phase of the movement. anyone can expect improved body composition, performance increases and substantial muscle growth with a reduced risk of injury. this will force your muscle fibers to adapt to a new stimulus every time you train a muscle group. these fibers are the big, explosive movers of your muscular system, and they need to be trained aggressively. the ideal way to hit these fibers is with explosive reps in the 6-12 range, and the negative part of the movement (time under tension) roughly 3 seconds.
during week 2 of y3t, type 2a fast-twitch fibers are in the crosshairs. the negative part of the movement should be roughly 2-3 seconds. finally, during week 3 of y3t, type 1 slow-twitch fibers are targeted . repetitions performed will be anywhere from 20 all the way up to 100. the negative part of the movement is roughly 2 seconds. by the time you’re back to week 1, add weight to all your lifts and continue getting bigger, stronger, better. the beauty of y3t is that you never fail to progress. in particular, the high reps of week 3 will turn you into a furnace, melting fat stores off your body. to show you an example of how the reps and weights change, we’ve got three complete workout videos with neil and flex — one for each week of the first three weeks. if you’re ready, launch into week 1. fail, fight, fail, and fight again.
the ultimate hypertrophy guide by neil hill. y3t training guide this ebook is brought to you by world leading bodybuilding coach, neil hill. today he built them with intense training, precision nutrition, and the expert guidance of longtime trainer neil “yoda” hill —, y3t training program pdf free download, y3t free download pdf, y3t free download pdf, y3t ebook pdf, y3t mass edition 1 ebook download.
breaking muscle hypertrophy program pdf. uploaded by anabolic reload. uploaded by y3t+ebook+edition+2. yoda 3 training (y3t), is split over a 9-week period and divided into 3, 3-week phases. renowned trainer neil “yoda” hill’s y3t program is absolutely brutal, but you’ll make crazy gains if you see it through., y3t ebook free download, y3t 12 week transformation ebook, y3t nutrition ebook, y3t lean mass ebook
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