he built them with intense training, precision nutrition, and the expert guidance of longtime trainer neil “yoda” hill —training and nutrition coach, and creator of y3t. y3t will get you bigger and stronger, faster. think you’ve got what it takes? y3t stands for “yoda 3 training,” and it makes sense – the gains it produces are nearly extraterrestrial in nature. neil hill’s battle-tested system achieves maximum muscle gain by cycling intensities, rep ranges, rest pauses and time under tension with the positive and negative phase of the movement. anyone can expect improved body composition, performance increases and substantial muscle growth with a reduced risk of injury. this will force your muscle fibers to adapt to a new stimulus every time you train a muscle group. these fibers are the big, explosive movers of your muscular system, and they need to be trained aggressively. the ideal way to hit these fibers is with explosive reps in the 6-12 range, and the negative part of the movement (time under tension) roughly 3 seconds.
during week 2 of y3t, type 2a fast-twitch fibers are in the crosshairs. the negative part of the movement should be roughly 2-3 seconds. finally, during week 3 of y3t, type 1 slow-twitch fibers are targeted . repetitions performed will be anywhere from 20 all the way up to 100. the negative part of the movement is roughly 2 seconds. by the time you’re back to week 1, add weight to all your lifts and continue getting bigger, stronger, better. the beauty of y3t is that you never fail to progress. in particular, the high reps of week 3 will turn you into a furnace, melting fat stores off your body. to show you an example of how the reps and weights change, we’ve got three complete workout videos with neil and flex — one for each week of the first three weeks. if you’re ready, launch into week 1. fail, fight, fail, and fight again.
y3t training guide this ebook is brought to you by world leading bodybuilding coach, neil hill. today he built them with intense training, precision nutrition, and the expert guidance of longtime trainer neil “yoda” hill — view 325272843 – neil yoda hill – y3t.pdf from bio 1234 at zagazig university. y3t training guide this ebook is, y3t mass edition 1 ebook download, y3t 12 week transformation ebook, y3t 12 week transformation ebook, y3t 9-week training program pdf, y3t lean mass ebook.
my official y3t training ebook is available now for download!! this ebook will give you everything you need to know yoda 3 training (y3t), is split over a 9-week period and divided into 3, 3-week phases. “within 6 weeks of utilising the information in this ebook, you’ll notice significant gains in muscle and strength!”., y3t book, y3t week 1, y3t diet, y3t: week 4
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