y3t (yoda 3 training) is the brand name of my training method, which incorporates a three-week structure based on utilizing low, medium, and high reps with varying training volumes and rep tempos to target all muscle-fiber types. y3t targets type 1 slow-twitch fibers, type 2a medium-twitch, and type 2b fast-twitch. you can use y3t forever if your primary objective is to build more muscle, burn fat, improve performance, and stay injury-free. i rotate the three-week training cycle four times to ensure perfect form and establish a mind-muscle connection with each exercise. the better the connection, the more fibers you should be able to recruit and in turn see better results. y3t includes crossover between muscle groups and allows for additional stimulation throughout the week.
it’s less intense than the primary workout, with more focus on just flushing the muscle with blood. improved digestion, cardiac health, and blood flow to the muscles help keep you fresh. with the varied rep ranges, you are targeting both myofibrillar and sarcoplasmic hypertrophy and taxing all the energy systems to maximize fat loss. there’s involvement from fast- and slow-twitch muscle fibers, and the blood flushing helps stretch fascia, creating a lot of tension. straight high-rep sets, supersets, dropsets, and giant sets can be used to help break the target muscle down in a multifaceted way. with that said, flex follows a y3t cycle as follows: week 1, week 2, week 2, week 3, and repeat. william follows a y3t cycle as follows: week 1, week 1, week 2, week 3, and repeat.
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yoda 3 training (y3t), is split over a 9-week period and divided into 3, 3-week phases. y3t mass edition 1 ebook. “within 6 weeks of utilising the information in this ebook, you’ll notice significant -never seen before 4 week y3t training cycle (giving you 12 week’s worth of training!) the ultimate sliced & diced fat loss transformation guide. the *new* y3t training programme follow this programme for 12 weeks without question and you will see amazing results, it’s that, y3t nutrition ebook, y3t world, y3t ebook pdf, y3t week 2
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