recently, fitness professionals voted hiit one of the top fitness trends for 2020 in a survey by the american college of sports medicine. which means the scientific understanding of interval training is based on a more specific routine than what’s appearing in most gyms, videos, and magazines. a shorter, and also heavily studied, example of an interval routine is the 10-by-1, which involves 10 one-minute bursts of exercise each followed by one minute of recovery. the single most well-established benefit of interval training has to do with heart health.
reviews of the research have come to similar conclusions: interval routines lead to greater gains in vo2 max compared with other forms of training in a shorter period of time. a 2019 systematic review of the trials comparing hiit and sit with moderate-intensity continuous training found all workouts performed about the same on fat loss. so if your goal is weight loss, you might consider a longer interval routine, and you definitely want to look at your diet.” gibala summed up, “in terms of the overall magnitude of calorie burning, it tends to be small relative to what you can achieve by dietary changes.” many hiit gyms tout exercise programs that will lead to an “afterburn” or “excess post-exercise oxygen consumption” — a period of elevated calorie burn after you exercise. so the logic is if you can build up your muscle and reduce your body fat, you’ll have a higher resting metabolism and more quickly burn the fuel in your body.
hiit workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. at fitness studios and online, these workouts often mix aerobic and resistance training. hiit, or high-intensity interval training, is a training technique in which you give all-out, one hundred hiit stands for high-intensity interval training. the intensity in these workouts means there is little (if any) downtime built, what are the benefits of a hiit workout, hiit workouts for beginners, hiit workouts for beginners, hiit workouts at home, hiit workout plan. [u’ High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
high-intensity interval training (hiit) describes any workout that alternates between intense bursts of high-intensity interval training (hiit), also called high-intensity intermittent exercise (hiie) or sprint interval training (sit), hiit, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add, what is hiit cardio, best hiit workout, what is hiit training definition, example of hiit workout
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