warrior workout pdf

even more physically demanding when you’re serving in the army, are the very intense and rigorous workouts one must perform to meet mandatory fitness requirements. this warrior elite fitness program is an intense 4 week long program that will give you a taste of how an “army soldier” trains on a constant basis. this month-long program will test not only your drive, discipline, and fitness level, but resilience and willpower to push your body until it can’t go anymore. you trained hard, ate clean, slept well, and most importantly you didn’t quit – one thing soldiers never do is quit. the month has come to an end. you persevered and fought to finish. but this is not the end. use this as a step stool to future workout programs you plan on doing and you’re always free to continue this program for as long as you desire. but i’ve completed all the “dumbell only” workouts for the past half year, and i’m ready to move on to more. thanks its the end of my 1st week and i can’t even get out of bed lol love this workout what kind of diet plan should i use to gain weight with this workout?







i just want to gain some weight and build some muscle. for the core portion of the workout it shows side bridge (side plank) for 3 sets and 10 reps. are we holding it for 10 seconds or is there a motion involved? what is a good clean diet to follow along with this program ? this might be a dumb question but i have to ask. next to the exercise numbers, where it has letters (a,b) what doea that mean? you should perform each exercise without rest in between. it can be really confusing looking at all different workouts and knowing what works for you and what doesnt. that being said even in australia we know the us services know what it means to be fit and the best you can be and when i saw this come up i had to give it at shot. this workout makes you tough it out and gives you the sorness 1-2 days after if its done as per the program. this is an amazing workout ( 5/5 stars ) this is my 3rd week and i feel already the changes. thanks a lot for this workout .. i recommend everyone to try it !!

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