the days of doing a few lazy arm circles and then starting to chuck are over, as are the days of simply dunking your arm in a bucket of ice after throwing. if not for a comebacker that fractured his fibula, he might have won the cy. bauer is all in on today’s technology and analytics. along with the advanced video, he uses weighted balls, resistance bands, a shoulder tube, and more to ensure he can handle a big league starter’s workload. below, we break down the products of the driveline program that bauer so passionately follows. these balls are a staple of his program and have a wide range of uses, from improving mechanics, to strengthening the arm, to recovery.
the resistance training that j bands offer is used to condition the tiny shoulder muscles that are tough to train in a weight room, and the bands can be used both in the offseason to build arm strength and in-season to warm up prior to throwing. jaeger recently came out with an elite version of their resistance bands, though the only real difference there seems to be between the elite and the normal j-bands is that the elite are multi-colored and $10 more expensive; j-bands also come in a junior version for younger ballplayers. the shaking and twisting motions performed when using the tube are intended to increase blood flow, helping to loosen up the arm prior to throwing and aid in recovery after throwing. besides, everyone knows the painful feeling of throwing a ball with a tight arm, and anything that can help avoid that is worth a shot. using the heavier balls for long toss increases arm strength with the hope of ultimately increasing velocity from the mound, and if the video at the top of the post is any indication, long toss has worked for bauer. we’d love to have you be a part of the conversation!
the shoulder tube™ provides the overhand athlete an ideal way to condition and prepare the shoulder for the act purchased for my son after he used with pitching coach for recovery also watched video of trevor bauer using it in his along with the advanced video, he uses weighted balls, resistance bands, a shoulder tube, and, how to make a shoulder tube, shoulder tube vs bodyblade, shoulder tube vs bodyblade, trevor bauer javelin, trevor bauer recovery routine.
popularized by alan jaeger, recent proponents of “extreme” long toss include 2011 mlb draft standouts trevor bauer nicknames: wiggle stick, cattle prod, javelin technical name: shoulder tube. the shoulder tube™ you working out with that thing, i can say “hey look, bauer is working out with his shoulder tube”., trevor bauer exercise, oates specialties, driveline baseball, baseball arm care equipment
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