hayden grove conducted a great interview with trevor bauer of the cleveland indians discussing pitching mechanics at a very in-depth level, including linear distraction, torso stacking and the elbow spiral for pitchers. if you want learn how to improve pitching mechanics, reading trevor’s interview is a great way to get inside the mind of someone who grasps them at a very high level. as outlined in hacking the kinetic chain (htkc) in far greater detail, the elbow spiral is a concept discussed by kazushi tezuka in his pitching book, loosely translated as “the identity of pitching.” (yes, we did pay people to translate this text in painstaking detail. this is definitely incorrect, but not egregiously so – the core concept of marrying external rotation to supination was unique and leads to a more efficient arm path.
by imprinting the pattern we seek to desire – the loop spiral that tezuka originally proposed – in all of our drills, we maximize the chance of shortening and improving the arm action. challenging movement patterns using overload and constraint methods and varying the stimulus is by far the most effective method of teaching pitching mechanics and creating positive change. hopefully, this helps you to grasp why spiraling the elbow is a key concept for creating a more efficient arm action. his arm action was slowly changing as a result of the movement pattern alteration training he had been doing, and his posture improved […]
hayden grove conducted a great interview with trevor bauer of the cleveland indians discussing pitching rotation to supination was unique and leads to a more efficient arm path. the glove arm should work to initiate rotational angular glove path and arm path connection | 100mph pitching, trevor bauer side view, trevor bauer side view, trevor bauer breakdown, trevor bauer mechanics, trevor bauer show.
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