the hybrid athlete pdf

i purchased the hybrid athlete by alex viada and jts and i’ve begun reading it. i was curious to see whether other users had purchased the ebook or whether or not anyone would like to discuss the matter here, as i am genuinely interested on the topic. but i recall asking my professors as an undergrad about improving aerobic conditioning for a strength athlete and improved recovery and work capacity, but was told there was more optimal ways to develop such attributes without compromising strength adaptations. can’t recall exactly, but i believe they mentioned hiit intervals or sprints on the track and field would cause a good general aerobic adaptation, while doing 3×10 would be good for specific work capacity. my journey: runner -> cyclist -> triathlete -> ironman -> muddle-athlete. last year, i was doing hiit twice a week and lifting heavy three times a week and progressed quickly on both my mile times (sub six-minute) and my deadlift (360 lb x3). i’m not an elite athlete by any stretch, but i had some consolation knowing that being in the 90% percentile (speed) and the 90% percentile (strength) probably put me in the 98% percentile combined.







i don’t know how effective his methods are, but alex viada has a record for avoiding to prove his endurance ability, which makes him lose credibility in my eyes. i don’t think he should call himself “hybrid athlete” (if that’s what he does call himself) unless he can run a marathon under 3 hours and still have good lifts. the way he looks he doesn’t look hybrid at all, but like a lifter who maybe runs a bit, but he definitely doesn’t look like a good runner. back then, the best i ever achieved was a 4:00:00 finish amidst three stress fractures, which goes to show the perils of poor programming! impressive for his size and weight though, and props for even competing! i work out in the same gym as alex and have seen him put up some impressive weight. that being said, i’ve spent the last 10 years doing strength and endurance training and i think it’s a great method for overall fitness.

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