don’t forget to determine the course of the pool and whether the pool is measured in meters or yards!! once the user is able to find their correct pace, it is easy to generate a workout appropriate for their needs. if the user enters a race distance that is shorter than 200 units of distance, the race is considered a “sprint” event. if the user enters a race distance that is 800 units of distance or more in length, the race is considered an “aerobic” event. while it is possible to generate a workout for “seymore butts,” my swim coach is not responsible for potentially offensive names which may be entered into the generator.
warning: a workout intensity factor of 100% may support results in the main set portion of the workout that could have the swimmer hold pace times equal to or very close to the pace of the best-time for the race entered!! the option solely exists in order to give the user flexibility in the entering of a race at a certain distance and time. warning: my swim coach does not recommend that the user participate in extended periods of exertion for longer than an hour and a half. for sets containing only one sendoff distance in a sprint or anaerobic threshold workout, where the amount of rest is already sufficient, the 1:00 of additional rest before the next set was removed and was added as left-over time to be distributed to the following sets in the workout, thereby increasing the overall time available for their respective set generation. at 100% intensity: the aerobic threshold set paces will build up to a pace equal to the race pace of the time entered which is the goal of the user. the conversion factors which modify all race times in order to convert them into an appropriate base set pace have been changed to reflect a more realistic statistical distribution.
random workout generator 1.1. by my swim coach. begin your workout with a warm-up: now get your select search criteria, then click “search”. ability level: select, lap swimmer, masters level 1, masters level 2 swimworkouts.net provides a huge collection of free swim workouts for all ages and abilities. improve your swimming, swim workout generator app, swim workout generator app, swim workout template, advanced swim workouts, masters swim workouts.
100 different swimming workouts to meet all fitness needs including beginners, triathlon training, open water swimming swimplan is an online swimming app that provides swimming workouts and swimming training plans for all levels of use our swim workout generator to create the best swimming workouts personalized to your swimming ability. great for, swim workout plans, freestyle swim workouts, usa swimming workouts, swim workouts for endurance
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