strength shoes are a specially designed sneaker that may increase your vertical jump and running speed. strength shoes are popular with basketball and volleyball players and many other sports in which a high vertical jump is desirable. jumping rope while wearing strength shoes is a good introductory exercise. hold the jump rope in both hands and place the middle of the rope behind you. continue turning the rope and jumping for the desired length of time or number of repetitions. to develop your vertical jumping ability, stand 12 inches away from a knee-high plyometric box. swing your arms forward and simultaneously jump up to land on top of the box. increase the height of the box as your vertical jump increases.
place five to 10 knee-high agility hurdles in a row. stand at the beginning of the row with your feet together and your hands by your sides. swing your arms forward and jump up and over the first hurdle. continue jumping until you have cleared all the hurdles. increase the height and number of hurdles in your run as you become more adept at this drill. sprint up the stairs as fast as possible and focus on driving with your arms, pumping your knees and extending your rear leg and ankle. once you reach the top, carefully walk back down to the beginning and repeat. a lecturer and trainer of trainers, he is a contributor to “ultra-fit” magazine and has been involved in fitness for more than 22 years. he authored the books “military fitness”, “live long, live strong” and “no gym?
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