here are 40 swimming workouts for sprinters, distance swimmers, butterfliers, im’ers, and everyone in between courtesy of some of the top programs, swimmers and coaches in the world. below are a collection of workouts and swim sets for sprinters, for distance swimmers, for those looking to improve their kick, and everyone else in between. if you are looking for more beginner type practices you came to the wrong place. some of the swim practices i have guinea-pigged on myself, others include sets and workouts from elite swimmers, while others have been submitted by some of the top swim coaches on the planet. and while though they tend to get flak for the relatively low amount of meters and yards they complete in comparison to their middle-distance and distance teammates, they make up for it with intensity and swim goggle-flattening speed.
relegated to the animal lane for their 10k’s for time, they live a solitary and proud existence. here is our collection of distance swim sets and workouts that include practices from olympic coaches gregg troy, ray benecki, and also feature workouts from the greatest female distance swimmer of all time, katie ledecky. within our collection of kick sets you will find a little something for everyone. olivier poirier-leroy is a former national level swimmer and the author of the books yourswimbook and conquer the pool. he’s also kinda tall and can be found on twitter.
swim practices and sets for sprinters. the sprint swimmer is a special creature. and while though they tend to get flak for the auburn sprint set (the first workout in this little pdf) is one that i tried on myself. i included a breakdown of the set as get ready for a sprint swim with this week’s quick set workout. pick the distance that fits your fitness, college swimming sprint workouts, college swimming sprint workouts, competitive swimming workouts, fun swim workouts, swim workout generator.
john mix and olympic gold medal swimmer pablo morales founded finis in northern california in 1993 with a mission to free swimming workouts, sets, ideas, and dryland exercises from professional coaches around the world. start with longer fast swims and stay fast as they get shorter. swimmers, can you meet the sprint, usa swimming sets, age group swim workouts, swimming workouts for track sprinters, fun masters swim workouts
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