sparq training workout

nike sparq is the name used under a marketing relationship between nike and sparq, under which nike sells a line of cross training footwear, apparel and equipment in the usa. sparq’s business is focused on the rating system and selling advanced functional fitness training equipment. sparq developed a training network made up of over 750 sparq certified trainers located throughout the country who are both independent coaches and trainers at chain performance centers. some of the more well-known independent facilities include topspeed strength & conditioning in kansas city, the michael johnson performance center in dallas and athletic evolution in massachusetts. the sparq rating is a sport-specific assessment of athleticism.







this time is taken and put into “sparq points”, which are added to determine the athlete’s overall rating. the distance in inches is then turned into sparq points to be added to the final score. the agility shuttle is a shuttle run in which an athlete must run 5 yards, touch an object or mark, proceed to run 10 yards in the opposite direction and touch a second object or mark. a recording is played, giving instruction, and the athlete(s) must proceed to run 20 meters at the sound of a beep. if the athlete does not reach the start line in time, a warning is given, and the test is completed when two warnings are given. the athlete goes into a balanced crouch with their arms behind them to help propel them, then they swiftly jump out into the air, out of their crouch, and the pad measures their height in inches based on the amount of time in the air, between the two points of contact.

nike sparq training – be a better athlete by adding weight to your workout, you also add improve performance with foot-speed training tools and drills. it’s always exciting to see an athlete weave sparq’s business is focused on the rating system and selling advanced functional fitness training equipment., sparq training equipment, sparq training equipment, nike sparq training system, nike sparq training program (pdf), sparq training hurdles.

your son or daughter should be dressed for an intense athletic workout. have them come with a good pair of gym shoes, t- speed. power. agility. reaction. quickness. these are the skills you need playing competitive this 20-exercise functional-fitness training workout – featuring sprints and cone drills – will help, nike sparq training shoes, 6 nike sparq speed training hurdles, nike sparq hurdles, sparq training nike

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