in football, aerobic fitness is one of the most important attributes, closely followed by anaerobic fitness (running speed and repeat sprint ability) and agility. below is my recommended battery of fitness tests for soccer players. excess body fat affects the football player’s ability to move freely around the field, and the extra weight will increase fatigue. body fat can be measured using the skinfold method. good hamstring flexibility is important for football players in the ball kicking skill. the sit and reach test can be done for lower back and hamstring flexibility. the vertical jump test can be performed to measure leg power. sprint time over 40m, with a split time for the first 10m should be done. the ability to quickly change direction is important for football.
there are also more complex tests designed specifically for the demands of soccer such as the balsom run, and the arrowhead agility is commonly used for soccer players. repeat sprint tests are designed to measure not only anaerobic power, but also the ability to recover from short bursts of high intensity exercise. aerobic fitness is a very important component of fitness for football. the shuttle run (beep) test is a simple test to conduct on testing a football team. there are also football specific tests that try to mimic the intermittent nature of the sport, such as the loughborough intermittent shuttle test and the yo-yo intermittent tests. tests for the goalkeeper should concentrate on explosive power and flexibility. in 2013, the following test protocol was used by the milan soccer academy. they also test the players in two main technical tests: dribbling and finishing. well not every sport, as there is a list of unusual sports, extinct sports and newly created sports. see what is a sport?
fitness tests for soccer. by greg maas, uysa technical director. the following fitness tests are routinely conducted by a complete guide to fitness testing,. cardiovascular training and strength/ agility. workouts for stanford soccer. dias. fitness testing pkg. report and sparq protocol. page 2. bc soccer fitness test package., stanford soccer fitness test pdf, stanford soccer fitness test pdf, high school soccer fitness test, college soccer fitness test, soccer conditioning workouts pdf.
tests of physical fitness for soccer players must be matched as closely as possible to the actual physical demands of when is the best time to fitness test? 105. 6.2 aerobic endurance testing. 105. vo2max – a soccer player’s any time you are focusing on soccer-specific fitness, you should be doing one of test 5 (1 mile 6 min/1/2 mile 3 min)., youth soccer strength and conditioning program pdf, women’s soccer fitness test, pre-season soccer conditioning plan pdf, football fitness test pdf
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