for these reasons i’ve designed a simple 6 weeks running program for soccer, something that you can use with your athletes on the break or have it in your toolbox and apply it if needed in the rtp protocols or as extra conditioning. in this running program i will show you how to measure and use mas. just punch the numbers in and you are ready to rumble. in the case of athletic 400m track, you will run 4x400m (1600m) as fast as possible. we are going to use the athletes’ mas to calculate running intensities during the workouts, so make sure to write it down. this is the running time you want them to improve over the next 6 weeks.
in the first block we are going to perform runs over and under your mas. by using strides you will be able to work on your running form and prepare your body for the hard runs to follow. if you plan using time for running, you should stick to 15-20sec and if you plan using distance 80-120m will be fine. to improve your endurance you need both intensive and extensive running. you are also going to be able to modify this run to suit your preferences, but more on this later we are going to perform extensive run in interval fashion as well, although the intensity of the run will be a lot lower. in the example of 4.44 [m/s] you get the following pace: members only!
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a complete guide to fitness testing,. cardiovascular training and strength/ agility. workouts for stanford soccer. dias. incorporating interval training into your program, that involves high and low intensities of activity, will will be tested in the technical training, conditioning and sprint circuit. if you want to be on the field than it is necessary to, 3 week soccer conditioning program, 2 week soccer conditioning program, soccer conditioning drills, soccer strength and conditioning program
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