so i finished my training cycle and after a couple of days off went back in for some max singles, just to see if my training had been on point up to this. i skipped the base mesocycle because of my history and went right into the intense phase. because i was going to be pulling a great deal of reps, i decided that i would use straps on most if not all of the worksets, just to cut down on asymmetries and reduce wear-and-tear. far and away the easiest week as sets of 5 gave way to sets of 3. between the accessory and recovery work, i felt good enough to hit a rep-out on my last set of the week.
a couple things went wrong, foremost that i wasn’t as focused on technique as i went up to the platform. i firmly believe the strength was there, but i couldn’t show it on that attempt on that platform on that day. combine all of that with my background in exercise science, physical therapy, and my training history and i was just about as prepared as a person could be to run smolov for deadlift and survive. 4 sets of 9 at 70% is less than desirable if i only have a few weeks leading up to a meet as well. there were a few isolated weeks last summer and during that fall semester in which i was so overwhelmed that i didn’t make it to the gym, but that was much more due to a lack of time management skills than actually not having the time.
i suck at benching and squatting, but i’m good at deadlifting, so maybe it won’t kill me if i run smolov for my deadlift! this, it do not deadlift with smolov. one, it would mess with your squats. two, squats work similar muscles can you use smolov for the deadlift. yes, you can, if you want a broken back or permanent injury., smolov deadlift site www reddit com prmd ivn, smolov deadlift site www reddit com prmd ivn, smolov deadlift site:forums.t-nation.com&prmd=ivn, smolov squat, smolov jr.
i’m all for deadlifting on a weekly basis, but theres a reason why theres not a “ smolov for deadlift”. halcj december 14, the focus here will be on the squat. smolov junior is fine but usually recommended for bench or deadlift., smolov deadlift spreadsheet, smolov spreadsheet, smolov jr deadlift, smolov calculator, deadlift program, smolov jr bench
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