this hand-out has been designed to educate the reader on the united states secret service physical fitness standards and the proper protocols necessary to accomplish those standards. recruits who will be attending training at the james j. rowley training center (jjrtc) are expected to arrive in good physical condition, ready to begin a functional fitness program. the fitness evaluation will be administered at the beginning, during, and end of training. the following point system will be applied to the fitness category level achieved by the student in accordance with their age and gender. the point system will be applied to the four (4) core elements of the u.s. secret service individual fitness profile evaluation. body should be pushed up with the arms fully extended with the elbows locked. feet should be side by side with the toes tucked in. back should be kept straight and in line with the buttocks. raise the body until the elbows are in a fully locked position. bend your knees and hips so your feet are flat on the ground.
your feet should also be anchored to the ground. back should be in contact with the floor up to the bottom of the shoulder blades. this is the starting position. return to the starting position until the entire shoulder blade touches the floor. grab the chin-up bar with a shoulder-width, under hand grip. this is the starting position. squeezing your shoulder blades together and pulling your upper arms down forcefully, pull your chest to the bar. one cycle is completed when the body returns to the starting position with the arms fully extended. you will cover a 1.5 mile course running at near maximum effort. you should refrain from eating two hours prior to the test, but drink plenty of water before and after the run. the run should not be done on a tread-mill.
applicants must meet the vision requirement at the time of application. be in excellent health and physical condition the united states secret service recruits widely, though it doesn’t hire many people. those who make find out what it takes to become a u.s. secret service agent and how you, get the specific requirements to get started. routine that involves cardiovascular exercises, running and weight training., secret service requirements, secret service requirements, secret service agent salary, secret service agent training, secret service jobs.
the united states secret service is the oldest, and perhaps the most elite, federal law enforcement agency in the nation dan emmett is a former secret service agent and author of the new book within arm’s length, height: 6’1″ weight: 210 lbs. residence: secret service physical fitness test requirements (excellent score)., secret service physical test, secret service internship, secret service disqualifiers, secret service special agent
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