instead john likes to start his workouts with a joint-friendly exercise that feels really good on your connective tissue. as a general rule of thumb john doesn’t like to use any high-intensity training techniques during the pre-pump / activation phase. in phase 2 you are going to perform a big compound exercise to really overload the muscle and recruit a lot of muscle fibers. john meadows loves to finish off his workouts with an exercise that places the muscle in …

if you want a loving, brainy dog who will keep you active and on your toes, this may be the breed for you! these breeds do best when a family member is home during the day or if you can take the dog to work. if you want a heat-sensitive breed, your dog will need to stay indoors with you on warm or humid days, and you’ll need to be extra cautious about exercising your dog in the heat. if …