discus training program pdf

if you want to become a better thrower, you need to train to be explosive. below is a complete workout for throwers that will make you stronger and more powerful. there are three phasesã¢â€â”off-season, pre-season and in-seasonã¢â€â”and two versionsã¢â€â”one for high school athletes and one for college athletes, both of which are designed to challenge you at your stage of development and which take your schedule into account. it’s the perfect time to develop a fitness and exercise technique base, …

100 meter sprint training program pdf

looking to improve your 100m/200m time with a quality 100m and 200m sprint training program? if you purchase today, you will get immediate access to a 100m/200m sprint training program that will surely help elevate your 100m training and 200m training. in my 100m/200m sprint training program, you will learn how to reach your potential with proven track workouts and strength training workouts that are designed to improve your performance and get you where you need to be when it …

shot put weight training program pdf

if you want to become a better thrower, you need to train to be explosive. below is a complete workout for throwers that will make you stronger and more powerful. there are three phasesã¢â€â”off-season, pre-season and in-seasonã¢â€â”and two versionsã¢â€â”one for high school athletes and one for college athletes, both of which are designed to challenge you at your stage of development and which take your schedule into account. it’s the perfect time to develop a fitness and exercise technique base, …

nike sparq training program pdf

blackline athletic trains athletes not only to be faster, but to be more explosive and aggressive on the field; simulating and rehearsing game-type situations, regardless of which sport or activity. in essence, you are “re-wiring” the brain’s neuromuscular system to operate correctly with proper mechanics and movement efficiency. training athletic explosion is matter of training the athlete to effectively use their core strength, transitioning from a confined or restricted movement, into a free sprint and accelerating.




hybrid athlete program pdf

many people have trouble setting aside time to go to the gym, some don’t have the extra cash for a membership and others don’t have equipment at home. check it out. a great bodyweight workout awaits. and you can get a pdf version of this bodyweight training plan and other training plans here. during weeks 1-4 you will train four days during the week. however, you are free to structure your training days to accommodate you schedule. three days are …