What is the best 7 day workout split

the 7 day split is a style of workout, the specific exercises and scheduling of these exercises and workout days determine whether you’ve got a regime built for results or an ineffective mess. if you perform a 3 day split workout you might be bundling up your arm and leg exercises on the same day – there’s no way you’re going to be able to give it your all on your biceps and triceps exercises after you’ve exerted all of …

5 day push pull workout

this first version of the split is what i consider to be the “classic” version, as it’s the oldest and most well known of the bunch. for this reason alone, i don’t recommend this version of the push/pull/legs split to anyone looking to gain muscle or strength. if you have the schedule and the recovery capabilities needed to do well with a 5-day split like this, then i’d certainly recommend giving it a try. this fourth version of the split …

3 day push pull workout

the training split you use should be one that works for you and helps you to achieve your goals. this split allows you to thoroughly abuse each muscle group with a greater variety of exercises and overall workout volume. here are a few reasons why: with the right combination of exercises, a good 3-day split effectively trains the whole body, building muscle mass and allowing enough recovery time to build strength. the muscles of the upper body are separated by …

push pull workout pdf

after the 5 sets of the heavy compound lift you’re going to perform a back-off set in which you decrease the working weight by 20% (round to the nearly 2.5 or 5lbs) and try to perform as many quality reps as possibly (amqrap). the exercise selection i lay out in the routine below is by no means set in stone, but i encourage you to be wise if and how you decide to make substitutions. most of us working the …

push pull legs workout routine

if you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. and i’ll also give you a sample workout routine that you can get started with in the gym. so for instance if you can only make it to the gym three days per week, you would simply do each workout on its own set day once each week, e.g. however …