yes, i have always enjoyed early training it just really gets you going for the rest of your day. you get the same thing on the heavy days to a degree, but it is more maximized with that lightweight. or you just get to tired and the muscle does not respond as well, so i always rotate light and heavy for variety. i am not really into the whole ab thing because it really comes down to nutrition and how you eat. it is like doing a squat, you cannot just flop it into it, you have to move into it to get that positive and the negative effect.
you cannot just say, “oh i am just going to go ahead and train my chest, i don’t feel like it but i will go ahead”, you have to visualize and make it a reality or you might as well not go in the gym. if you ever did a set of leg exercises with arnold, he would just stand there for a minute and wonder if you were going to fall down or get your reps. the same thing with myself, if my goal is 20 reps i am going to get my 20 reps. you just have to have it made up in your mind, this is what i want to achieve, this is what i want to do, and you do it. i mean if you are lean and muscular it should be easy for the body to stay in this condition. he is one of the legends that should always be remembered and admired, a great advertisement piece for joe weider. kenny went up to around 500 pounds and i never squatted that heavy in my life. the easiest way to find/ contact brad is through his website www.brad-kelly.com.
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