if you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. and i’ll also give you a sample workout routine that you can get started with in the gym. so for instance if you can only make it to the gym three days per week, you would simply do each workout on its own set day once each week, e.g. however this is not the best way to do it as it means that each body part is only being trained once per week, and as i’ve said previously this is not optimal for muscle growth (though it’s fine for a maintenance program). this is probably the best way to do it as it means that each body part is trained once every 5 days – and this is about ideal for the more experienced trainee.
but it does mean that your training days are constantly changing so you need a fairly flexible schedule for this to work. so it makes sense to work these all together in the same workout for maximum synergy and effectiveness. more specifically though, if you are just starting out or have not had much in the way of results from your efforts so far, you’ll almost certainly do best with a full body workout routine, training three days per week. and this is in fact one of the best ways to train for the vast majority of the population. either way the push/pull/legs split is an extremely effective method of training that is certain to give you exceptional results if you apply yourself to it diligently. however another advantage of this split routine is that fewer warm-up sets are required as training each exercise/body part warms you up for the next.
the push/pull/legs split is one of the simplest, most enduring and popular workout routines there is. and it’s also extremely push pull legs routine: the push workout. exercise 1: incline barbell bench press. exercise 2: standing push, pull and legs is a very simple, yet effective training split for anyone, ranging from those picking up, push pull legs workout routine pdf, 3 day push pull legs workout routine pdf, 4 day push pull workout routine, 4 day push pull workout routine, push pull/legs bodybuilding.
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