casey kaufhold knows a thing or two about what it takes to prepare for a tournament. at just 14 years old, the high-school freshman is one of the best archers in the world. before an archery tournament, plan to shoot as many arrows as possible leading up to the event. that’s the training schedule of a national champion. blank bale shooting is when archers shoot at a bale or other large target without a bull’s-eye. this practice allows archers to focus on feeling their form, instead of the bull’s-eye. understanding your scores is one of the keys to improvement. kaufhold keeps a record of all her practice scores and compares them to look for changes and patterns.
the world’s best archers use mental training to sharpen their shooting skills. set aside time for mental preparation before the tournament, such as before bed or on your lunch break. kaufhold also encourages archers to record video of their shooting to look for areas of their form that need improvement. cardio will build the stamina needed to shoot for several hours, or walk through a field or 3-d course. “don’t treat the day of the tournament any differently – you want to feel comfortable and normal.” it’s ok to be nervous when you start competing. also, get plenty of sleep the night before the event. “if you don’t have fun, then you won’t enjoy competing, and we want archers to enjoy the experience.” archery competitions are meant to be a great time. making friends with other archers is one of the biggest reasons kaufhold fell in love with the sport.
many pro archers use endurance and strength training. kaufhold focuses on building endurance by archery private and group lessons. group classes: tuesday and thursday 5-6 pm & 6-7 pm indoor range private arrow fitting bow fitting service classes archery class sessions class cards beginner, archery lessons for beginners near me, archery lessons near me, archery lessons near me, archery range near me, archery near me.
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