the running program is a running plan made for your personal needs. the running program looks at your training history (if you’ve logged enough training on polar flow), gauges your current activity level and prepares a personal training program (including supportive exercises, like strength and mobility) for you in seconds. the running program uses your training history and your self-evaluation to determine what your training plan should include. after each four-week cycle, the running program gives you a suggestion as to whether you should continue on the same level or make changes to your training. if this is your first time training for a running event, chances are that your training is too one-sided.
each running workout in the running program consists of these elements: workout type, duration, phases and training time in specific heart rate zones. the running program is based on training in the right heart rate zone so if you don’t have a way to measure your heart rate while on the run, it defeats the whole purpose of the program. after you sync your running plan from polar flow to you sports watch, you can start a training session straight from the diary view on your watch. in addition to being your track-side coach, polar m430 is your long-term training partner and advisor that tracks all your training so that the running program can suggest adjustments to your running plan on the go. not just a running watch, more than a sports watch… this premium multisport watch is building on the heritage of polar v800 but takes giant leaps longer.
the minimum duration for the running training plan is 9 weeks for 5k, 10 weeks for 10k, and 14 get a personal and adaptive training plan for running – easily available on your polar sports watch. find out more! 5k training plan 10k training plan half marathon training plan marathon training plan., polar running program review, polar running program review, polar flow, polar trainer, polar running index.
each program has three phases: base building, build-up and tapering. these phases are designed to gradually develop your performance, and make sure you’re ready on race day. running training sessions are divided into five types: easy jog, medium run, long run, tempo run and interval. how can you build a running training plan without hiring a coach? coach greg mueller breaks it polar offers running training programs for 5k (9 week program), 10k (10 week program), half, polar watches, polar beat training programs, polar ignite dashboard, polar program
When you search for the polar training plans, you may look for related areas such as polar running program review, polar flow, polar trainer, polar running index, polar watches, polar beat training programs, polar ignite dashboard, polar program.