i ran with the polar vantage v for a month before posting my full review and then continued using it with the polar 15-week half marathon training plan. polar will use all of this to create a custom program for you and if your event is far in advance of when you setup the program you will see a longer base building period. as you complete your sessions and gather data through the training program, it is helpful to check on your progress. for the middle and end of may i was in a flat line detraining phase, which i believe killed my momentum and training preparation that likely took me out of contention for a pr.
one of the most useful training reports in the polar program are the cardio load status reports that show whether you are in detraining, maintaining, productive, or overreaching modes of your training. in april i was pushing it pretty hard and had runs nearly every day, which put me into an overreaching mode. polar offers plans with varied run lengths, intervals and strength training with bodyweight exercises. although i also offer custom plans & personalized coaching, i think the polar program is a viable free alternative to help athletes reach their goals. how to use polar flow to hit your pb polar has finally added a dedicated running program that’s designed to build use this tool to review your monthly benchmark run and you’ll be, polar running program review site www reddit com prmd sniv, polar running program review site www reddit com prmd sniv, polar trainer, polar flow, polar watches.
“the running training programs in polar flow are based on training in the right heart rate zone, and the science get a personal and adaptive training plan for running – easily available on your polar sports watch. find out more! read about the goal-oriented event programs for 5 km, 10 km, 21 km and 42 km as well as a fitness running., polar flow review, polar running index, polar marathon training program, polar beat training programs, polar vantage v
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