to change the sport profile settings before starting your session (in pre-training mode), press and hold light to enter the quick menu. for best gps performance, wear m400 on your wrist with the display facing up. keep your arm stationary and raised above the level of your chest during the search.stand still and hold the position until m400 has found the satellite signals. the percentage value shown next to the gps icon indicates when the gps is ready. when m400 has found all the signals, press start. gps acquisition is fast with the help of assisted gps (a-gps). the a-gps data file is automatically updated to your m400 when you sync your m400 with the flow web service via flowsync software. due to the location of the gps antenna on the m400, it is not recommended to wear it with the display on the underside of your wrist.
during training recording you can change the training view with up/down. to change settings without stopping the training recording, press and hold light to enter quick menu. recording paused is displayed and the m400 goes to pause mode. to stop a training session, press and hold the back button for three seconds during training recording or in pause mode until recording ended is displayed. you can create detailed training targets in the flow web service and sync them to your m400 via flowsync software or flow app. in diary, choose the day the target is scheduled and press start, and then choose the target from the list and press start. you can also start the interval timer during the session, for example after warm-up. you can also start the finish time estimator during the session, for example after warm-up.
polar m400 user manual. 12. introduction. 12. m400. 12. h7 heart rate sensor. 13. usb cable. 13. polar flow app. 13. polar m400 user manual. introduction. congratulations on your new m400! designed for enthusiastic exercisers, m400 has five buttons that have different functionalities depending on the situation of use. see the tables below to, polar m400 display settings, polar m400 display settings, polar flow, polar m400 watch, how to turn off polar m400.
set up your m400. please do the setup in the polar flow web service. there you can fill in all the physical details user manual for polar m400 in english. applies to: m400. browse the user manual: save a copy of the user manual: touch your heart rate sensor with m400, and wait for it to be found. the device id pair polar h7 xxxxxxxx is displayed., polar m400 sync, polar m400 troubleshooting, how to use polar m400, polar m400 support
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