master the web tools that support these devices and you can unlock another level of insights to help you fine-tune your training and improve your running. polar recommends that you set your anaerobic threshold as the minimum heart rate of zone 5. if you also use aerobic threshold, set that as the minimum of zone 3. the minimum of zone 4 is halfway between zones 3 and 5. a lot of polar’s fitness gear has multi-sport smarts and the web tools are built to back that up. tap in how much you moveif you’ve got a polar that also tracks activity then tweaking the typical day info in settings will help make your daily activity goal more relevant to you. relive is a brilliant feature on polar flow that lets you retrace the steps and stats of any of your recent sessions.
you can use the polar fitness test on selected watches to find out your estimated vo2 max. combined with the training benefit feature on many polar devices, flow makes it really easy to understand the training effect of each of your training sessions and the cumulative benefit over a week or a month. it’s a great tool to use for constructing a balanced training plan that should help you get the most out of each session. most successful athletes keep training diaries and while it might sound a bit old school to add notes to each of your runs in the polar flow web tool, it’s a brilliant way to keep track of what workouts suit you best.
polar flow is a sports, fitness, and activity analyzer to be used with polar gps sports watches, fitness trackers, and setup your polar flow app and connect it to your polar device either by using bluetooth or a usb cable. polar flow is the official companion app of the devices polar loop, polar m400, and polar v800, a series of heart rate, polar flowsync software, polar app, polar flow mon compte, how to sync polar flow
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