the running program is a running plan made for your personal needs. the running program looks at your training history (if you’ve logged enough training on polar flow), gauges your current activity level and prepares a personal training program (including supportive exercises, like strength and mobility) for you in seconds. the running program uses your training history and your self-evaluation to determine what your training plan should include. after each four-week cycle, the running program gives you a suggestion as to whether you should continue on the same level or make changes to your training. if this is your first time training for a running event, chances are that your training is too one-sided.
each running workout in the running program consists of these elements: workout type, duration, phases and training time in specific heart rate zones. the running program is based on training in the right heart rate zone so if you don’t have a way to measure your heart rate while on the run, it defeats the whole purpose of the program. after you sync your running plan from polar flow to you sports watch, you can start a training session straight from the diary view on your watch. in addition to being your track-side coach, polar m430 is your long-term training partner and advisor that tracks all your training so that the running program can suggest adjustments to your running plan on the go. not just a running watch, more than a sports watch… this premium multisport watch is building on the heritage of polar v800 but takes giant leaps longer.
get a personal and adaptive training plan for running – easily available on your polar sports watch. find out more! get started easily with the running program. go to polar flow and register for free. choose your target distance – 5k, 10k, half marathon or marathon, polar running program prepares a personal training program for you in. for more personal and adaptive results, you can use a polar. 5k training plan 10k training plan half marathon training plan marathon training plan., polar beat training programs site www reddit com prmd snvi, polar beat training programs site www reddit com prmd snvi, polar flow, polar running program, polar running program review.
available for free in the app store and google play, polar beat allows users to: plan: choose training targets, pick from more than 100 sports and map routes via gps. train: receive live, accurate heart rate data and voice guidance to stay on track during workouts and train at the right intensity. plan. train. analyze. share. all in one place. want to run faster? beat your distance record? choose a training target my current pr for a half marathon is 1:57:05, ran back in 2012, and i had a goal to beat that this year since i just turned 50 and polar offers running training programs for 5k (9 week, polar beat app manual, polar watches, polar training, polar ignite dashboard, polar loop
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