over 35,000 people receive my newsletter and many are personal trainers so i received a lot of questions about how you can structure a personal training session in only 30 minutes. most of the clients i work with spend a lot of time sitting. we also spend this first 5 minutes chatting about the clients current condition and i make mental notes of what i may need to adapt for the impeding workout. now the soft tissue is a little warmer we move onto stretching specific movement patterns. i used to be against stretching before workouts due to the small lack of activation that can happen due to the lengthening of tissue before exercise. i believe mobility is the key to a youthful body, it helps pump nutrients through the body, opens up the joints and acts as a good warm up. workouts will vary from one client to the next but i will always focus on the 5 main movement patterns: squatting, lunging, pushing, pulling, hip hinging. i keep the tempo quite high and rests to a minimum.
i rarely stretch after workouts because the central nervous system is too fired up to accept it. i usually assign a little stretching homework just for those seriously restricted areas. no two workout sessions are ever the same, all clients are different and you have to think on your feet. of course nutrition is always a big part of all my personal training programs so we talk a lot about this during the first 15 minutes and often during the last 5 minutes too. i have been using them for about 7yrs now they have completely transformed my body and the way i view exercise in general. i have used you current excercise program for myself as well as on clients. is there any particular program you suggest i use for my beginner group exercise from the ones you currently offer. sounds good yvette, congratulations…yes i suggest my ’50 kettlebell circuits’ for use with your class and also my ‘125 kettlebell workouts for professionals’ both will provide progressive workouts. often labelled as the “trainer to the trainers” he is a personal trainer and kettlebell instructor who took his first fitness qualifications over 21 years ago.
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