nike half marathon training plan

the starting point of my training is: i am not a runner. my running routine is sporadical, and for this matter, i have never forced myself to go for a run – i go when i «feel like going for a run». before starting the plan i looked on the web to see if the app was serious or silly – i mean, i was about to train for a damn marathon, not a 5k run in the park. i’ve set my latests runs to running a 5k in about 27minutes and that i considered 10k to be a long run. i really felt like it gave my body the right amount of time to get used to more kilometres, both physically and mentally. i kept repeating myself to take it slow and that i would progress, but running at the suggested pace was just too boring and i felt like i was not using my full potential.







it was hence very difficult for me to figure out if i was training on the right ‘regime’. sometimes i had to stop a few times to catch my breath during a 10k run.. this feeling went away around a month in the training. i did not know how to run a marathon before, despite having read and watch all possible youtube videos on the topic. with this training i never felt like pushing past my limits as i had in the past with some workouts. i would however definitely include a little more interval runs to work on the pace and improving my time! i hope this blog post has helped you and has answered your questions about the training plan for my marathon!

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