dumbbells and kettlebells are a great way to amp up any routine, but they’re not the only weights at the gym. sit with knees bent and feet flat on the floor, holding medicine ball to your chest. rotate to the right, keeping the ball at your chest, and twist from your low back. raise the ball overhead and bring it in front of you as you sit up. bring ball up and to the left on a diagonal so arms are fully extended. return to the starting position by bringing the ball up and across your body on the same diagonal. start in a high plank position with medicine ball near your feet. sit with feet on the floor, knees bent, and medicine ball close at hand.
bring feet off the floor and legs into tabletop position so shins are parallel to the floor. start seated with knees bent and feet on the floor, holding the medicine ball to your chest. curl up and rotate slightly to the right while allowing straight legs to fall to the left. lift upper back and feet a few inches off the floor and contract abs into a superman position. extend arms and crunch up, bringing ball toward feet and raising upper back a few inches off the floor. need to mix up your workout routine of weight machines and cardio? adding a yoga ball into the mix can help you achieve stability and strength, not to mention a rock-solid core. the results will make it hurt to laugh tomorrow. this core workout targets your core muscles with a strategic, super-effective form of high-intensity circuit training.
2. medicine ball plank. med ball plank share on pinterest. place place a medicine ball under one foot and, keeping your thighs aligned, straighten one leg so that sit leaning at about 45° to the floor and keep your back straight and knees bent. hold the ball with straight arms and, medicine ball workouts for beginners, medicine ball workouts for beginners, ab exercises with exercise ball, standing ab exercises with medicine ball, medicine ball exercises for arms.
holding the bench for support, lift your legs from the ground and lean back slightly. bring the ball sets: 3 reps: 10 rest: 0 sec. stand with feet shoulder width and hold the medicine ball with both hands. brace your 1. russian twist. russian twist | at home medicine ball ab workout | medicine ball exercises. sit, medicine ball full body workout, medicine ball weight for abs, medicine ball ab workout with partner, medicine ball workouts for athletes
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