manual polar ft60

press back to stop the alarm or up/down to snooze for 10 minutes. time: select time 1 and set the time format, hours and minutes. in the time view, you can quickly change from time 1 to time 2 by pressing and holding down. when setting the upper limit, the lower limit of zone 2 is set automatically. when setting the lower limit, the upper limit of zone 1 is set automatically. when setting the upper limit, the lower limit of zone 3 is set automatically. when setting the lower limit, the upper limit of zone 2 is set automatically. if the training program is active, the ft60 will incorporate your new zone limits when updating the program targets. change the default value only if you know your laboratory-measured value. top (5+ hours per week): you participate in heavy physical exercise at least 5 times a week, or you exercise to improve performance for competitive purposes. you run 20-50 km or 12-31 miles per week or spend 3-5 hours per week in comparable physical activity.







low (0-1 hours per week): you do not participate regularly in programmed recreational sport or heavy physical activity, e.g. ownindex (vo2max): when you perform the polar fitness test, your ownindex value is shown as a default. change the default value only if you know your laboratory-measured vo2max value. you can switch the button lock off by pressing and holding light until buttons unlocked is displayed. units: select metric (kg/km) or imperial (lb/ft). make sure the foot pod function in the polar ft60 is on. fix the displayed distance with the actual distance you just run, and press ok. calibration factor set! the foot pod is now calibrated and ready for action. set the calibration factor and press ok. the foot pod is now calibrated. after starting heart rate measurement and before training recording: in the time mode, press ok and then select training settings > footpod calib. set the calibration factor and press ok. the foot pod is now calibrated.

start with basic settings. to activate your polar ft60, press and hold any button for one second. once the ft60 is to activate your polar ft60, press and hold any button for one second. once the ft60 is activated, it cannot be switched when setting the lower limit, the upper limit of zone 2 is set automatically. change the zone limits defined by polar ft60, polar ft60 battery replacement, polar ft60 battery replacement, polar ft60 chest strap, polar ft60 troubleshooting, ft60 manual.

the transmitter consists of a connector and strap. the latest version of this user manual can be downloaded at www.polar. check that the moist electrode areas are firmly against your skin and that the polar logo of the connector is in a the polar ft60 creates a training program based on your user information ( weight, height, age, sex), fitness level,, polar ft60 heart rate monitor, polar ft60 review, polar ft60 wont turn on, does polar ft60 have bluetooth

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