diet is a huge, so to speak, part of the fat-loss equation. with just under a month, there’s no time to fool around, so get started on your high-protein meal plan now to lose weight and build muscle while you’re at it. habits and cravings are the devil when it comes to dieting. you’ll now have to bring your food with you and resist the temptation of spicing up your meal with the doritos in the vending machine or your usual can of coke. “most of the people who come to me are doing it for a reason,” he explains.
i tell them, just keep looking at that picture and think of what you’re going to look like in a few weeks.” when it comes to cravings, protein drinks and bars may also help cure your need for sugar, says juge. he recommends striving for a weekly 2- to 3-lb. “that way it’s not such a drastic change and you’ll be less likely to put all the weight back on when the diet’s done,” he adds. choose the old-fashioned variety if you have a few minutes to spare, and the one-minute oats if you’re in a rush. (quick tip: to quickly steam veggies, put an inch or two of water in a bowl, add veggies, cover bowl, and microwave for 2-3 minutes.) so if you’re eating at a restaurant at lunch and you want to have something different, you can have it.
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