this is not a workout plan for you to follow. pre-season is november and december when i usually train between 20 and 30 hours a week, with volume training (3-4 hours in the morning and 1-2 hours in the afternoon, approximately). in the summer, the season is from may to october. in this season, i spend 80% of my time running and the remaining 20% on the road, cycling. training should not be an “obligation”, just a way to improve. you must be coherent with the goals you set yourself. also, you must be aware of what can be won and lost, and always keep motivated. all equipment should be well checked to be sure it fits, that it suits the way you run and the shape of your body.
running in the mountains is not just running, it’s a 5-sense experience. also, bear in mind that the body can’t go from 0 to 100 just by wanting it to happen. so learn to know the mountain and learn how to interact with it. i was born and raised there, and have spent many years out in the mountains as part of my daily routine. be humble in the mountains, as mistakes, especially when travelling light, can be costly. accept and be aware of the risks that you wish to take both yourself as an individual and with those who are accompanying you, in accordance with each person’s physical skill, techniques and experience. start near leadville in the united states, 30km and 3,000m of overall ascent short route over the spectacular peaks of the cambre d’aze in the french pyrenees which can be done in summer or winter. lovely circular route from bouilloses and climbing to the summit of carlit and returning to the start via lakes and valleys.
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