this was his school, his workplace, his personal — if primitive — paradise in the heart of a concrete jungle. being in this environment, i learned the importance of a good work ethic.” greene was a ward of the state, living in a group home where he never truly felt safe, so this basement was his place of refuge. he uses a thumbless grip (thumbs on the same side of the bar as his fingers) and employs rubber hand grips. holding nearly 500 pounds above his chest with a thumbless grip just as ronnie coleman did during his olympia reign, greene pumps out four reps on his own and gets just enough help from ardon to keep the bar moving for two more.
“good job,” ardon offers with a smile, and greene nods, contented. we try to get stronger on them to build the muscle in the offseason and to maintain it precontest.” as greene pumps out 315 for a set of eight, he watches the bar traveling up and down and pauses slightly at the bottom of reps with the bar barely kissing his pecs. the two-time arnold champ reaches 10 reps on the second set and 8 on the third, slowly raising and lowering his bodyweight, which is just a sandwich short of three bills. ‘blood and guts!’ brooklyn, ny.” as evidence, these 20 reps of crossovers are the back half of a superset.
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