jumpsoles are one of the icons of the vertical jump training world. the difference between strength shoes and jumpsoles is simple. as you are forced to do your exercises on the tip of your feet, your calf muscles get a heavy workout theoretically increasing your vertical jump. these exercises are similar to the exercises in many other vertical jump programs and are proven to increase your vertical jump even without the addition of jumpsoles. you will feel a bit awkward when you train with the jumpsoles for the first time. the calves are only estimated to contribute between 10%-20% to the vertical jump height.
try to jump with your knees and hips fully extended and only using your calf muscles. you have to be very careful when doing the exercises so you don’t trip or slip and hurt your lower feet. these are little plastic plugs you attach to the bottom of the jumpsoles and further increase the instability of your feet. while training with jumpsoles will probably increase your vertical jump, i wouldn’t necessarily attribute this to the jumpsoles themselves. jumpsoles and strength shoes are from another era of vertical jump training. you can stand on the balls of your feet without the jumpsoles and do the same exercises. this way i can continue to produce high-quality content and keep thehoopsgeek.com running.
watch the jumpsoles™ video. then begin by following the. power plyometric workout. with a little dedication and effort, this jumpsoles workout is very basic and is for those just “ba” showing how jumpsoles really work! jumpsole, jumpsoles workout plan, jumpsoles workout plan, jumpsoles proprioceptor workout, jumpsoles review, jumpsoles results before and after.
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