near the end of michael jordan’s career with the bulls, he agreed to allow a camera crew to follow him around for a documentary on his last season in chicago. the first version of this book was created in 1990, when michael was doing a lot of camps and clinics and everyone kept asking him, how do you jump so high? so we went the other way and worked on building up the muscles that have a tendency to break down over the course of a long season. and if you’re thinking, sure, it worked for mj, how hard can it be to make mj look good? yet it was clear to me that even though the program was created for the best of the best, it would work for anyone, not just the greats.
i started looking around, and found there were more like it, selling for hundreds of dollars all over the internet. i changed the exercises and schedule to keep it fresh and challenging. i’m going to ask of you the same thing i ask of all my clients: do the program exactly as i’m giving it to you and give your maximum effort. and it’s not a weight loss program: you might drop weight if you have weight to lose, but that’s a by-product of the workout, not the goal. increasing vertical jump and explosiveness is one of the most difficult things to accomplish in athletic training; it requires specific muscles to be activated and firing for a prolonged period of time.
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