whatever the event is, you have a date on your calendar marked where you want to look good. and when you do, you want it to be a “wow, he’s been hitting the gym hard” moment. here is that plan: the 600 workout, a fast-paced, high-volume training regimen that will help you burn fat, retain muscle, and sculpt your best body ever. do the math, and that equates to 600 reps. in the lower-body/abs 600, you’ll do seven leg exercises and two abs exercises for a total of 600 reps. during the week, you’ll alternate between the two workouts. “back then, trainers pushed people into lots and lots of cardio to lose weight, as if it just magically melted the fat off. a couple of years ago, after meeting roscoe at the arnold classic in ohio, green began following the trainer’s workout programming to help polish off his already impressive body.
now, a couple of months before a shoot, green will do the 600 as many as five times per week (three upper, two lower). it preserves as much muscle as you can.” one of the reasons the 600 workout is so effective is its fast pace. “when you tell a bodybuilder he’s going to do a circuit, he invariably thinks it’ll be a walk in the park,” says roscoe. your muscles are burning.” to counteract this, green encourages people to sip on a shake with some branched-chain amino acids (bcaas) throughout the workout, occasionally throwing in some maltodextrin for carbohydrates. “as long as you’re keeping to the 20 reps, three sets, and two exercises per body part,” says green, “you’re good. as roscoe points out, the use of lighter weight makes it a safe training method to use anytime you want to burn fat while building muscle. “i’ve had tremendous results with bodybuilders who’ve sought my help in desperation very close to a show,” says roscoe.
to get there you need a plan, right? here is that plan: the 600 workout, a fast- paced, high-volume training regimen that what is this program? for the purposes of this article, i will call it “high reps to hugeness training!” – … workout plans: https:/// pages/buff-dudes-workout-plans workout, high rep workouts, high rep workouts, super high rep training program, light weight high reps bodybuilding, 600 rep workout.
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