youtube creator, blogger and social media influencer chloe ting is dominating the world of isolation workouts with her 2-week shred plan which is now available for free on youtube. however, as a former men’s health writer and fitness addict, there is a wealth of knowledge and expertise that i can use to offer an insight into the workout plan. i have also meticulously scoured through all of the videos on youtube to get an understanding of the workouts included. but a workout that effectively tires the muscle needed for growth and stimulation needs to be much longer. collectively, the workouts amass to almost an hour per day, and you won’t find any other full 45-60 minute workouts that last two solid weeks for free on youtube. i recommend combing at least two videos together, or else you’re not going to have the motivation to complete four different 15-minute workouts in one day.
if you were to complete all of the prescribed videos daily for 14 straight days then there is no doubt that there would be results. you cannot directly burn fat in the stomach area. this means that to feel the full results of the 2-week shred then you need to complete all of the videos, be it a leg workout or arms. the sad news is that no workout will get you abs in 2 weeks unless you already have a low percentage of body fat. and while completing a workout program such as this will very much strengthen your abs and core, you will only see results in the mid-drift area if paired with a weight-loss diet. unless you already have an impressive physique then no, you’re not going to look like chloe in the space of 14 days. you may have seen the hashtag #chloetingchallenge trending, where users have been flouting their progress pics and videos.
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struggling to stay in shape myself, i decided to visit the free workout program section of her website overall: 4.5/5 for a free workout program , chloe ting’s 2-week shred is the perfect routine for anyone chloe ting is best known for her youtube channel that hosts workout videos for her most popular, chloe ting arm workout, chloe tingyoutube, chloe ting meal plan, chloe ting ab workout list
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