the exercises are probably familiar to you but the classic exercises are just that for a reason – they work, they are easy and are awesome for motocross. a rep is doing the exercise once, while a set is a number of those reps. you can also add weights to make some of the exercises tougher. this is not a casual stroll though, you will want to keep your pace up on this walk. this push up is just like the normal push up except that you bring your hands in so your thumbs and pointer fingers are forming a triangle. this is one of the most popular exercises for motocross racers & riders. this exercise is based on the sit-up which is one of the first exercises you will learn along with running and pushups. this is to protect the neck and back muscles.
if you want to up the resistance in the exercise and make it more challenging you can add weights to your hands, or use a heavy bag with boxing gloves. this is an exercise you will probably feel in your arms a day (or more likely 2) after you have done it. we saved this exercise for the last day because it is a great way to wind down your days activities. if it is a nice day this is a great exercise to get out into the yard and do. you could take your power walk first thing each morning, and then do a couple of the other exercises each time you take a break. we will get you to the top of the pack and winning races. but i also know that to be a successful racer you need the skills and confidence to ride like a champion!
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