flex lewis workout routine pdf

he built them with intense training, precision nutrition, and the expert guidance of longtime trainer neil “yoda” hill —training and nutrition coach, and creator of y3t. y3t will get you bigger and stronger, faster. think you’ve got what it takes? y3t stands for “yoda 3 training,” and it makes sense – the gains it produces are nearly extraterrestrial in nature. neil hill’s battle-tested system achieves maximum muscle gain by cycling intensities, rep ranges, rest pauses and time under tension with the positive and negative phase of the movement. anyone can expect improved body composition, performance increases and substantial muscle growth with a reduced risk of injury. this will force your muscle fibers to adapt to a new stimulus every time you train a muscle group. these fibers are the big, explosive movers of your muscular system, and they need to be trained aggressively. the ideal way to hit these fibers is with explosive reps in the 6-12 range, and the negative part of the movement (time under tension) roughly 3 seconds.







during week 2 of y3t, type 2a fast-twitch fibers are in the crosshairs. the negative part of the movement should be roughly 2-3 seconds. finally, during week 3 of y3t, type 1 slow-twitch fibers are targeted . repetitions performed will be anywhere from 20 all the way up to 100. the negative part of the movement is roughly 2 seconds. by the time you’re back to week 1, add weight to all your lifts and continue getting bigger, stronger, better. the beauty of y3t is that you never fail to progress. in particular, the high reps of week 3 will turn you into a furnace, melting fat stores off your body. to show you an example of how the reps and weights change, we’ve got three complete workout videos with neil and flex — one for each week of the first three weeks. if you’re ready, launch into week 1. fail, fight, fail, and fight again.

kai greene’s 20 rep leg workout | force muscle growth with 20 reps | fitnish. com. download a printable training flex lewis wasn’t born with boulder shoulders or abs of steel. he built them with intense training, precision nutrition so when ifbb pro flex lewis put together his blueprint for a bigger back, he reflected on the workouts of, y3t training program pdf free download, y3t free download pdf, y3t free download pdf, flex lewis training split, flex lewis shoulder workout.

neil hill is the creator of y3t, a training program that’s taken the bodybuilding world by storm and was adopted by 7x 212 mr olympia james ‘flex’ lewis. product to be used with a strict diet and training programme. flex is distributed on an international basis. to the extent by flex lewis, three-time olympia 212 showdown winner. y3t is still the cornerstone of lewis’ training, but, at the 212 king’s advanced level , he switches up when and how he, y3t reloaded pdf, flex lewis back, flex lewis arm workout, y3t week 1

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