fartlek training

fartlek, a swedish term that means “speed play,” is a form of interval or speed training that can be effective in improving your running speed and endurance. fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. with fartlek training, you can experiment with pace and endurance, and experience changes of pace. another benefit of fartlek training is that it doesn’t have to be done on a track and can be done on all types of terrain, such as roads, trails, or hills. the intervals can vary throughout the workout, and you can even use landmarks such as streetlights or telephone poles to mark your segments. then return to running at your normal pace, and incorporate more slightly fast intervals later in the run. keep in mind that fartlek training is meant to be free-form and fun. when you are running with a friend, think of trading off selecting landmarks to add more variation in your fartlek runs.







when you don’t want to enjoy your speed play outside, you can do a treadmill fartlek workout. at the gym, you can make a game of it and do your sprint when a new person gets onto or off of a machine. one precaution is that you’ll need to use the buttons on your treadmill to increase and decrease the pace. it can be wise to use longer durations for each phase so you have less contact with the control panel. sign up and become a better runner today! vo2max trainability and high intensity interval training in humans: a meta-analysis. doi:10.1371/journal.pone.0073182 kumar, p. effect of fartlek training for developing endurance ability among athletes. international journal of physical education, sports and health.

fartlek, a swedish term that means “speed play,” is a form of interval or speed training that can be effective in improving your running speed and endurance. fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. fartlek, interval, tempo runs. praetorianphotogetty images. if you’ve ever followed a training plan—or the word “fartlek” is a swedish term which means “speed play.” it is a training method that blends continuous (endurance) training with interval (speed) training. fartlek runs challenge the body to adapt to various speeds, conditioning you to become faster over longer distances., fartlek training examples, fartlek training examples, fartlek training for beginners, fartlek training advantages, fartlek training definition. [u’ Fartlek, which means “speed play” in Swedish, is continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training \u201cis simply defined as periods of fast running intermixed with periods of slower running.”

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