emotional intelligence training ppt

if your goal is to boost your own emotional intelligence or help your clients boost their emotional intelligence (e.g., any ei work on an individual level), keep these seven tips in mind: eq experts vanessa urch druskat and steven b. wolff tell us that three factors are absolutely essential to the success of a workgroup: if it sounds to you like these three factors are strongly associated with emotional intelligence, you’re right! pay close attention to the three behaviors you engage in the most often and commit to working on reducing or removing those behaviors entirely. this simple exercise will help you “be the fog” and learn how to regulate and modulate your emotions in a difficult situation. completing this exercise will likely result in you feeling more connected and comfortable with the other participants, and help you learn how to read emotions in others and listen attentively.







if you like circling, underlining, and filling in the blanks to work on improving your emotional intelligence, you might find these 6 eq worksheets helpful. the point of the worksheet is not to create a one-to-one match or to get them “right.” instead, the point is to be more aware of the emotions of those around you and to be more attentive and responsive in your interactions with others. a popular item to include in your toolkit is the book emotional intelligence 2.0, which can help readers improve their understanding of emotional intelligence and assess their own eq level. she is currently working as a researcher for the state of california and her professional interests include survey research, well-being in the workplace, and compassion.

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