most of the time, your goal is to help your clients improve their performance on basic exercises—squats, hip hinges, presses, pulls. as he explains, you need to fatigue the muscles with at least 10 full-range-of-motion reps, then hold in a stretched position for about 30 seconds. the grips on urethane-coated plates are thicker and easier to hold upright. for your strongest clients (or for you in your own workouts), a 35-pound plate might be manageable when you’d struggle to hold a 16-kg kettlebell upright, even though they weigh the same. as nick tumminello explains in the video, by using an offset grip, you emphasize supination, a function of the biceps that even experienced clients probably haven’t given much thought.
but there’s a downside to insisting on textbook form for clients with non-textbook biomechanics: they may feel the exercise more in their lower back than in the targeted muscles. stir the pot is a core exercise popularized by stuart mcgill, phd, the legendary spine biomechanist and occasional contributor to the ptdc. you see it a lot in gyms, and have probably used it with some of your clients. they should be especially useful for clients who’re focused on hypertrophy, or who simply like to feel a bit of post-workout soreness in their favorite muscle groups. everything you need to know, for every stage of your personal training career, is in our bestselling books and courses.
nine creative exercise tweaks to keep your clients engaged [videos] facebook. posted by personal trainer i see personal trainers that get stuck in a routine of doing the same thing over and over with their clients suffering from by getting creative. one of my mentors told me that we, as trainers, are artists. we need to be, personal training workouts routines, personal training workouts routines, fun personal training workouts, creative workout exercises, personal trainer workouts for clients.
11 creative compound exercises to try photos and exercises provided by brynn putnam, certified trainer and personal trainers can keep your workouts fun and creative. if they don’t, talk to them about workout rut and try one of these eight creative at-home workout routines developed by top certified personal trainers., fun workout routines, personal training session ideas, unique workouts, personal training exercises ideas
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