it’s about moving the bar with the greatest amount of velocity as you can muster, from start to finish. moving the bar violently is a form of compensatory acceleration training or cat. when most guys perform a lift at close to maximal ranges, like 90% or above, they’ll initiate the rep with a lot of force or power. you train yourself to push much harder through the sticking point, and because you’re practicing that, you’ll learn you haven’t been driving as hard as you thought in the initiation of the lift. the speed at which you accelerate from the initiation of the lift is a major component of making it through the sticking point, or failing there. this is why it’s important to start the lift with as much acceleration as you can, and cat will teach you to drive harder because it reinforces the cue of accelerate, accelerate, accelerate – from start to midpoint to finish. however, for speed work to be effective, it can’t be so light that it doesn’t transfer over to maximal loads, nor can it be so heavy that the speed of the bar slows considerably. this is where cat can slightly differ from what’s known as speed work (often using 50% of your max). he coaches pro bodybuilders and elite strength athletes, and works with some of the most respected minds in the strength and physique world.
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moving the bar violently is a form of compensatory acceleration training or cat. it’s important to pros of cat. this rep style maximizes peak force production at any given load, so it makes the muscles stronger. by working on acceleration you’ll also develop more power/explosiveness than if you used a more “regular” lifting style, which is good if you’re an athlete trying to be explosive. compensatory acceleration training. dr. fred hatfield, aka dr. squat, cofounder of the international, compensatory acceleration training percentages, compensatory acceleration training percentages, compensatory acceleration training template, compensatory acceleration training bench press, cat squat exercise. [u’ With compensatory acceleration training, or CAT, the main idea is to move the bar as fast as possible throughout the concentric or lifting phase of the lift.Jul 17, 2018
compensatory acceleration training (cat) was popularized in the western world the movement (the shortening of a muscle as it acts against resistive force—i.e. the problem is that if the weight isn’t that heavy, many athletes will switch to the bathroom break kettlebell strength plan top 10 foods to gain muscle mass don’t sabotage your gains with poor in other words, adding more weight on the bar isn’t the only bodybuilders talk about muscle intention—this means compensatory acceleration training was popularized in the, cat squatting, squat cat cartoon, t nation rep ranges, cat squats
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