so the principle behind cat is that when you’re lifting a submaximal weight, you can compensate for that lack of resistance by accelerating more quickly. the acceleration is meant to compensate for the lower weight, and a heavy weight means you won’t be able to compensate much and the acceleration won’t be high. cat should only be used when you have a sound and solid lifting technique on the movements you want to use it with. so the principle behind dynamic correspondence is that you should strive to make any rep on a big lift look exactly like a max effort would look. the dynamic correspondence method is well adapted to this type of training because it aims at developing strength-skill: the ability to display strength under a max effort condition.
it also requires a lot of mental focus and significant pain tolerance because for this type of rep to work, you have to go deep into the “intra-set burn.” it’s best suited for isolation work and it should never be the cornerstone of your training. constant tension won’t allow you to use enough weight and cat reps will make most of the movement worthless because the momentum will do most of the work for you. but the strongest people in the world use a much higher frequency. eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what’s commonly believed, one of the healthiest.
when performing cat you compensate for the lack of weight by an increase in acceleration, but with dynamic correspondence approach you compensate for the lack of weight by increasing how hard you contract the muscles involved in the movement – kind of like if you were trying to flex the muscles as hard as possible when stack expert bill rom explains how compensatory acceleration training can help you get stronger cat simply means that you compensate improving leverages by accelerating the weight. from a, compensatory acceleration training percentages, compensatory acceleration training percentages, compensatory acceleration training bench press, compensatory acceleration training power athlete, compensatory acceleration training template.
want to use the same training method that works for andy bolton and dr. fred hatfield? bodybuilding and compensatory acceleration endurance capacity of muscles than in creating maximum muscular hypertrophy. this is compensatory acceleration power training. pdf | purpose to determine the impact of inclusion of a band or chain compensatory acceleration training (cat), in a, compensatory lifts, compensatory acceleration training t nation, compensatory acceleration squats, compensatory acceleration training for athletes
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