compensatory acceleration training for athletes

the balancing act you must achieve during strength training: provide sufficient stimulus for growth but leave enough in the tank to perform your skills as an athlete. managing this can be tricky, but one of the best ways to get the most out of your training is a method called compensatory acceleration training (cat). the balancing act you must achieve during strength training: provide sufficient stimulus for growth but leave enough in the tank to perform your skills as an athlete. managing this can be tricky, but one of the best ways to get the most out of your training is a method called compensatory acceleration training (cat). tension on the body is caused by either load or speed of movement. when you increase the speed of a movement, you heighten the tension applied to your body and make size and strength gains equal to those generated by lifts with heavier weight. the speed rating of 1.0 is equal to a normal rep. the high rating of 1.8 equates to an explosive rep with a weight near 55 to 60 percent of the heaviest weight.







if we test an athlete’s maximal strength at a single repetition of 315 pounds, we can dictate training percentages for his lifts. knowing this, you can choose a weight 40 to 60 percent of your maximum, but by using cat you can exert an equal or greater amount of tension on your muscles with a substantially lower weight. cat should be used on primary lifts and power exercises. one downside of using cat is the negative acceleration phase—when you finish the rep at the top of a movement. as a workaround, you can use squat jumps and other ballistic exercises where full extension and movement can be maintained throughout the movement. this lets you accelerate the weight continually and get even more out of cat. join stack and gain instant free access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better.

the following exercises are great for cat. deadlift; squat; bench press; rows; explosive push-ups ( check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all. medball training 101. field strong utilizes many different tools with purposes well beyond their seemingly “light” or “easy”, compensatory acceleration training template, compensatory acceleration training template, compensatory acceleration training percentages, compensatory acceleration training power athlete, compensatory acceleration training bench press. [u’ CAT is a training methodology in which an athlete deliberately tries to accelerate the bar throughout the concentric phase of the movement (the shortening of a muscle as it acts against resistive force\u2014i.e. the upwards phase of a back squat), instead of applying less force to a lift because the load is lighter.

we call this cat, or compensatory acceleration training. i won’t pull a repeater, beat a dead horse, and waste time cat simply means that you compensate improving leverages by accelerating the weight. from a line of departure athlete hatfield squatted over 1,000 lbs using cat, with training loads which, compensatory acceleration training t nation, compensatory acceleration training hypertrophy, compensatory acceleration training powerlifting, compensatory strength definition

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