compensatory acceleration training (cat) is well-known in the strength world to minimize inhibitory mechanisms, build explosive power and even help foster aggressiveness. you descend into the hole in a controlled fashion, then explode up with all you’ve got. the rest of the lift is relatively easy. once they successfully make it out of the hole, they take it easy and coast to the finish of the lift. you hit the gas and apply as much force as possible until the top of the lift. with cat, he was able to apply over 1,000 pounds of force into the bar while training with a sub-maximal load. anyone can learn how to do it on the first try.
the lifter applying cat should have experience with the movement and a well-developed strength base. to my knowledge, there is no science behind this statement, but it seems like common sense that training explosively (with proper technique) would be less damaging to the body. an explosive lifter can lift it in 3-5 seconds, compared to a grinding, slow lifter, who could take upwards of 10-15 seconds. obviously, if you foul out of a basketball game in the first quarter, you need to back off a little. in football, aggression is a vital part of the game. that same kind of feeling can be applied to training with a barbell, cat-style. you can also explode a squat up with a feeling similar to exploding up to dunk a basketball. you can apply this to cat and have incredibly explosive reps. work up to a heavy 5, then lighten it up to perform your cat sets.
compensatory acceleration training (cat) is well-known in the strength world to minimize inhibitory mechanisms, build explosive you can blast a bench press up with all your might. want to use the same training method that works for andy bolton and dr. fred hatfield? the bench press has defeated you and you are shying away from the lift that made you feel like a. i have altered compensatory acceleration training and have taken a deep dive, compensatory acceleration training percentages, compensatory acceleration training percentages, compensatory acceleration training for athletes, compensatory acceleration training template, compensatory acceleration training t nation. [u’ To reach your maximum strength levels in the bench press, you have to train in a compensatory acceleration style. Post Activation Potentiation (PAP) is a strategy used to improve performance in power activities and refers to the enhancement of muscle function following a high force activity.Jun 25, 2013
compensatory acceleration, plyometrics, and board presses. cat is an excellent way to train explosively with virtually no learning curve. here was his second bench press day: compensatory acceleration training (cat) was popularized in the western world by dr. fred hatfield. to the amount of weight you can pull, push and press, and how many times you can move it. thanks to this program what’s remaining is the two plate bench press, and there is still plenty of time left in the year., compensatory acceleration training power athlete, compensatory acceleration training hypertrophy, compensatory acceleration squats, compensatory lifts
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