squat”, hatfield utilized cat during his time as a bodybuilder and powerlifter to famously set a world record squat of 1,014lbs in 1987 when he was 45 years old. cat is a training methodology in which an athlete deliberately tries to accelerate the bar throughout the concentric phase of the movement (the shortening of a muscle as it acts against resistive force—i.e. cat methodology requires an athlete to execute maximum force on a lift, regardless of the weight. the force an athlete is able to generate is a combination of the two (force= mass x acceleration). so when the weight is light, an athlete has to move it with great speed in order to equal the same amount of force he or she will generate when moving heavy weight.
taking the back squat as an example, an athlete would start out slow at the bottom of the movement and speed up as they move upwards to complete a rep. the problem is that if the weight isn’t that heavy, many athletes will switch to cruise control and coast through the concentric portion of the squat. training like this will force your body and your central nervous system (responsible for processing information received from all parts of the body) to adapt in a positive manner to the demands you place on it by moving the weight as quickly as possible. using this knowledge, you can choose a weight at 40 to 60 percent of your 1rm and utilize cat to exert an equal or greater amount of tension on your muscles with a substantially lower weight, thus limiting the risks of constantly training near your 1rm weight. however, he still put more than 1,000 pounds of force on the barbell when he trained! cautions with cat there are elements of cat that an athlete has to watch out for, and in his article for breakingmuscle.com craig marker does an excellent job of breaking down what they are: “one difficulty with this type of training is the continued movement of the bar after the lift has been finished (especially at lower weights). the same concept applies to the chain, as more resistance is encountered when more links of the chain are off the ground.” being explosive in athletics and crossfit is obviously helpful and translates to the amount of weight you can pull, push and press, and how many times you can move it.
cat is a training methodology in which an athlete deliberately tries to accelerate the bar throughout the concentric phase of the movement (the shortening of a muscle as it acts against resistive force—i.e. the upwards phase of a back squat), instead of applying less force to a lift because the load is lighter. compensatory acceleration training cat squats often involve sub-maximal intensities, usually something in the 60-80% range of a 1-rep max, done for multiple sets with a static weight – you use the same weight for all the sets. fred hatfield, one of the first people to squat 1,000lbs, both describe a similar phenomenon they use in their training. they, compensatory acceleration training percentages, compensatory acceleration training percentages, compensatory acceleration training bench press, compensatory acceleration training template, compensatory strength definition.
—fred hatfield, . “dr. squat,” champion powerlifter. compensatory acceleration training (cat) is well-known in the strength world to minimize inhibitory mechanisms, build compensatory acceleration training was popularized in the western set 1: no squats were heavy enough to stimulate any sort of overload that leads to strength or power gains. compensatory acceleration training. or “cat” the main idea is to move the bar as fast as, compensatory acceleration training power athlete, compensatory acceleration training hypertrophy, compensatory acceleration training t nation, concentric-only dead movements
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